How to Fight PMS Premenstrual Syndrome

Statistic shows that more than 40 %women suffer from premenstrual syndrome (PMS). When these days come we are tense irritated, aggressive and in really bad mood. Additional we don’t feel well with crumps, aches, tender breast and swollen ankles or even constipation.

I would like to share with you some tips, thanks to which you can reduce or eliminate the symptoms of PMS.

Some of the PMS syndrome can affect your daily routine. To fight this effectively you should make minor changes is your diet. To fight with PMS you will need: calcium, magnesium, vitamin B6, A and E. Before you rich for supplement try to include in your diet food rich in substances, mentioned above. Whole grain products, nuts, sunflower seeds are rich in magnesium. Milk and dairy products like cheese, yoghurts contain calcium. Bananas, chicken breast, pistachio nuts, asparagus, avocado, eggs, milk and almonds, carrots mangoes and apricots are rich in vitamins A, E and B6.

Exercise: Don’t stop exercising when you suffer from PMS syndrome. While you exercise body release “happy” hormone endorphin. You will feel relaxed and less tense. Also exercises help maintain healthy circulation and normal water retention. So stop feeling bloated and swollen.

If you smoke cut it down. The same with coffee and salt. Nicotine and caffeine will make you more nerves and your muscles more tensed. Reduce salt. Salt got ability to keep additional water inside your body.

Don’t stay in bed .I know when the PMS syndrome strikes you prefer to be alone doing completely nothing. But it will not help you to fight with bad mood. Go for a walk. Do something active. Don’t give up your normal routine only because your body tells you to do so.

I hope these few tips with help you to fight with monstrous PMS syndrome. Life is too short for having bad mood and giving up all your activity. I wish you all the best.

Read more: http://healthmad.com/health/how-to-fight-pms-premenstrual-syndrome/#ixzz1k082POem

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Best Way Calorie Controlled Diet Plans

Have you ever wanted to know about calories, but didn’t know where to look? – try to maintain the following guidelines to keep calories under your control!

What is a Calorie?

A unit of energy means a Calorie that measures the amount of energy contributed by food to your body. A calorie is also understood as a measure of energy produced when food is being processed during metabolism in the body.

Good Calories v/s Bad Calories

Good calories are contributed by foods that give you energy as well as nutrition, e.g. a big guava contains 100 calories, but it also stores minerals and vitamins. A small packet of potato chips, on the other hand, will give you 200 calories but no essential nutrients.

Does gaining calories mean Gaining Weight?

Weight gain is determined by the total number of calories consumed, as against the total number of calories burned/used for energy. In other words, if you consume more calories than you burn through exercise or physical activity, your body stores these excess calories as fat, resulting in those extra unwanted kilos!

How to excess Calories affect us?

Living in a modern-day lifestyle with erratic food habits, one tends to consume more calories than what their body needs. And before you realize it, the excess calories have been converted into and stored as fat cells in the body. This results in unnecessary weight gain, unsightly bulges and, worst of all, some quite uncalled for and avoidable serious health and lifestyle-related conditions, such as high cholesterol, diabetes, heart diseases and obesity.

Keep the Calories under Control?

The key to a longer and healthier life is to keep calories under control. Getting rid of those extra calories is not as difficult as you think. A few tips that can help you burn calories without making big changes in your lifestyle:-

· Take stairs instead of lifts

· Park your car further in your parking lot

· Start your day with a 10 minute morning walk

· Play active sports with your kids

· Don’t crash diet

A Lot of Calories in Sugar – Find substitutes the Sugar!

The other way is to replace sugar with sugar substitute that has little or no calories, with the same great taste as sugar. Switching to a sugar substitute will allow you to eat the same food, while allowing you to cut excess calories intake, and thus help you remain fit. This sugar substitute helps you to indulge to your heart’s content in all the sweet delicacies. Take your choice able substitute and make a part of your daily diet and cut down up to 500 calories every day!

Read more: http://healthmad.com/health/best-way-calorie-controlled-diet-plans/#ixzz1k04EP45G

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Arthritis Treatment: Another Cause of Knee Pain - Medial Plica Syndrome

Knee pain is one of the most common problems patients come in with to a rheumatologists office. There are multiple causes of knee pain ranging from arthritis to bursitis to tendonitis and so on.
One type of knee pain that is rarely mentioned is the pain from an inflamed medial plica. This is considered an arthritis condition.
In order to understand this type of knee pain, it's important to have an understanding of basic knee anatomy.
The knee is a joint consisting of four bones, the femur (upper leg bone), tibia (the larger of two lower leg bones), the fibula (the smaller of the two lower leg bones), and the patella (the knee cap).
All the articulating (interacting) surfaces of the knee bones are covered with a thin layer of hyaline cartilage, a tough type of gristle, that helps with cushioning and shock absorption.
This entire system is enclosed inside a joint capsule. The capsule is lined with synovium, a type of tissue that provides nourishment and lubrication for the joint.
On occasion, the synovium can form a fold of tissue. This fold can occur above the knee cap, below the knee cap, and between the knee cap and femur, along the inside part of the knee.
When the fold occurs along the inside part of the knee between the patella and the femur, it can cause problems. This is called medial plica syndrome.
Pain in the region of the patella is the most common symptom. A person may also note snapping, clicking, locking, and even a sense of instability. This latter symptom is relatively rare.
Inflammation of the knee capsule, as may occur with arthritis, or trauma can aggravate the pain. In addition, bending and straightening the knee (eg. Stair climbing) can also aggravate the pain of a medial plica.
The diagnosis can be suspected clinically by the history. On examination, the patient may complain of pain located over the medial (inside) part of the joint. A sensation of snapping may be felt when the knee is flexed and straightened.
The diagnosis can be confirmed by magnetic resonance imaging (MRI) scanning.
Usually, a patient will undergo arthroscopy (insertion of a telescope inside the knee joint). At the time of arthroscopy, the medial plica will appear to be thickened and inflamed. The treatment is also rendered arthroscopically.
By introducing a motorized trimmer, the arthroscopist can carefully trim the inflamed plica so it no longer becomes trapped. This procedure is usually curative. We have seen a number of symptomatic medial plica cases that were essentially cured by this arthroscopic approach.

Nathan Wei, MD, FACP, FACR is a rheumatologist and Director of the Arthritis Treatment Center http://www.arthritistreatmentcenter.com. He is a former Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and consultant to the National Institutes of Health. For more info: http://www.arthritis-treatment-and-relief.com

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About Oxycontin Withdrawal - The Basic Things You Need To Know

Oxycontin is a narcotic analgesic drug which has a high risk of being abused. This is the reason why Oxycontin is illegal to sell without a license by DEA and is illegal to possess and buy without license or prescription. Because of its high abuse potential, doctors would constantly stress the great importance of taking the medication strictly as prescribed.

People usually start to become Oxycontin-dependent when they do not adhere to the prescribed dosage, frequency, and duration of medication. The unpleasant symptoms of Oxycontin withdrawal are typically experienced when Oxycontin-dependent individuals abruptly stop the intake of the medication. The unpleasant effects of Oxycontin withdrawal are the main reasons why Oxycontin-dependent individuals find it hard to stop taking the drug.

The symptoms of Oxycontin withdrawal and other opium-based narcotics such as morphine and heroin are very much alike in many ways. The symptoms of Oxycontin withdrawal vary from mild to severe and may differ from person to person. Oxycontin withdrawal symptoms will generally include the following: rapid breathing, rapid heart rate, high blood pressure, profuse sweating, chills, restlessness, irritability, anxiety, insomnia, nausea, vomiting, abdominal cramping, watery eyes, dilated pupils, runny nose, muscle pain, joint pain, and generalized body weakness.

Three options are available in treating Oxycontin withdrawal. One is through what is called “quitting cold turkey” method. In this method, the doctor will ask the patient to stop taking the drug. This method, however, is most effective only in those individuals who experience mild withdrawal symptoms. One more option is palliative treatment, where non-opioid medications are given to treat the symptoms of Oxycontin withdrawal. The last option available for Oxycontin-dependent individuals is the use of opioid substitute such as methadone. This method works by gradually decreasing the amount of Oxycontin in the blood by lowering the dosage.

The indescribable torture of Oxycontin withdrawal is what drives plenty of patients to increase the dosage even more. For them, increasing the dosage is the best way to avoid the symptoms of Oxycontin withdrawal. This practice, however, only increases the individual’s dependence on the medication. If not given prompt medical attention, a person can most likely experience drug overdose resulting to death. This explains why it’s very important that you ask for professional treatment when symptoms of Oxycontin withdrawal become apparent.

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