What did we do before bed is very influential on-quality sleep. One study found that drowsiness did not come, could be due to a strained mind. Therefore, relaxation techniques can help overcome mild insomnia. Here are some tips that may help you fall asleep faster:
1. Bath.
Bath before bed is good for your sleep. Fill the tub with salt or lavender oil, this can make the muscles more relaxed so it can sleep more sleep.
2. Avoid caffeine.
Beverages containing caffeine, especially if taken in the afternoon or evening before bed should be avoided. Caffeine is included in the stimulants can increase brain activity and spirit.
3. Do not watch TV or play computer before bed.
We tend to cover day-to-day activities as "relax" in front of a computer or TV. Yet the light of the computer screen will make your body think it was daytime. As a result, sleep did not come.
4. Avoid napping.
In order to fall asleep faster at night, avoiding naps.
But if you ever need a nap, go to sleep only for 15 minutes. Longer naps can make it more difficult closed at night.
5. Listening to music.
Music does make the body more relaxed. Listen to the slow and rhythmic music that will help you fall asleep.
6. Remove anxiety.
Excessive worry on something or things that we can not control is a useless thing. One that can help you unravel the tangled mind is to write down one by one the things that burdened mind.
